Empowered eating for
every day living
Learn to trust your body, stop obsessing about food, rediscover the joy of eating, and make space for the things in life that really matter.
Looking for variety in your breakfast game? Check out some familiar yet unusual ideas here!
Get a glimpse into my nutrition philosophy, maybe even into my pantry!
My weekly musings on what’s “hot” on the shelves.
Hi there! I’m Marissa, a Registered Dietitian Nutritionist passionate about helping folks escape our diet-centric culture and get back in touch with their personal food palate that helps them feel their best.
Using the principles of gentle nutrition and intuitive eating, you’ll be eating with enthusiasm and nourishing you body so that you can focus on the things in life that matter most to you instead of obsessing about food all day!